Chicken carbonara

1 tbsp olive oil
50g/2oz pancetta cubes, or smoked streaky bacon, chopped finely
125g/4½oz chicken breast, cut into strips
200g/7oz dried spaghetti
2 free-range eggs, beaten
2 free-range egg yolks, beaten
75ml/2¾fl oz double cream
75g/2¾oz Parmesan, grated, plus extra to serve
freshly ground black pepper

Garlic mushroom frittata

low-calorie cooking spray
250g/9oz chestnut mushrooms, sliced
1 small garlic clove, crushed
1 tbsp thinly sliced fresh chives
4 large free-range eggs, beaten
freshly ground black pepper

For the salad
1 Little Gem lettuce, leaves separated
100g/3½oz cherry tomatoes, halved
1/3 cucumber, cut into chunks